01 — Private Yoga & Training

Get ready for VIP treatment. We work one-to-one with women through all phases of their lives. This is for results-driven babes or anyone with a complicated schedule, specific goals, or anyone tired of settled for less. Your growth is inevitable. We just make it quicker.

02 — On-Demand library

Squeeze in short, yet impactful workouts with whatever time you have on your hands.

03 — Prenatal and Postpartum specialty

We’re on a mission to change the way women feel about pregnancy, childbirth, and the early days postpartum. Movement throughout pregnancy can be beneficial for both the mother and the baby— and even reduce the risk of preeclampsia by 40%! We keep you safe and prepare your body for birth and build the functional strength you need for motherhood. You’d train for a marathon before showing up, right?! Whether you want an unmedicated labor, need to restore your pelvic floor postpartum, or an outlet to mange gestational diabetes, we’ve got you!

04 — Events and group classes

You never know what exciting thing we have up our sleeve! We love to collaborate with other small businesses for an experience you’ll never forget Check out our calendar.