Mastering Motherhood: A 4-Week Postpartum Yoga Program
Restore. Rebuild. Rejuvinate.
Your body just did something incredible—but now what? If you’re feeling tired, achy, or disconnected from your body, you’re not alone. Postpartum recovery isn’t just about rest; it’s about restoring strength, balance, and confidence in your body.
Mastering Motherhood is a 4-week live Zoom program designed to help you feel stronger, more energized, and fully supported in your postpartum journey—all from the comfort of home.
This program is for you if:
✅ You want a safe, structured way to rebuild your core and pelvic floor
✅ You’re experiencing back or neck pain, or tight shoulders or hips
✅ You feel overwhelmed, over-stimulated or burnt out and need simple, effective movement that fits your life
✅ You’re looking for expert guidance in a supportive, judgment-free space
✅ You can't make it out of the house to exercise or don't have access to childcare
What’s Included:
💛 4 Weekly Live Zoom Classes – Gentle yet effective yoga flows, core + pelvic floor activation, and mindful movement to restore strength and stability
💛 Breathwork & Meditation Practices – Calm your nervous system, improve recovery, and feel more grounded in your body
💛 Replays Available – Can’t make it live? No worries! You’ll have access to class recordings so you can practice at your own pace
💛 Bonus: Daily Mini-Movements – Quick 5-minute exercises to help you build strength and mobility without feeling overwhelmed
💛 Supportive Community – Connect with other new moms, ask questions, and get encouragement throughout your journey
What You’ll Gain:
✨ Stronger core & pelvic floor support
✨ Less back, neck, and shoulder tension
✨ More energy and confidence in your body
✨ A moment for YOU—because you deserve it
Details:
📅 Starts: Wednesday, April 16, 2025
🖥 Where: Live on Zoom (with replays available!)
💰 Investment: $140
Ready to feel strong, supported, and connected again?
👉 Sign Up Now
Your postpartum recovery matters. Let’s navigate this journey together. 💛