Prenatal and Postpartum Private Yoga + Training
Strong body. Peaceful pregnancy. Empowered motherhood.
Hey, mama.
You’re in the right place.
Do you want to learn how to decrease the aches and pains of pregnancy?
Train your body for the demands of childbirth?
Do you want more energy? Are you craving better, more restful sleep?
Maybe you want to feel more comfortable in your evolving body.
You belong here.
We teach mindset so you feel more empowered and less like pregnancy and motherhood is just something that’s happening to you.
We help you cultivate a greater sense of connection with your baby.
If you want an easier, shorter labor with less complications, to restore your body postpartum, or maybe just feel like you again,
book a call.
1:1 yoga and training
Privates are excellent for beginners, people intimidated by group classes, pregnant or postpartum mamas, or anyone with a busy schedule. In savasana, you’ll receive reiki and adjustments to elongate the body, release tension and deeply relax.