Prenatal and Postpartum Movement
Strong body. Peaceful pregnancy. Empowered motherhood.
VIP STATUS with 1:1 sessions
Experience the highest level of prenatal and postpartum support with fully customized, one-on-one sessions. From personalized strength programming to core and pelvic floor restoration, every detail is tailored to your body, birth plan, and week of pregnancy or recovery. Think of it as your concierge approach to movement—private, elevated, and results-driven. Step into VIP status and give yourself the luxury of support that goes far beyond a group class and a built-in bestie.
Group classes
Move with strength, flow with ease, and connect with a community that gets it. Our group classes are designed specifically for pregnancy, postpartum, and motherhood—so every movement serves it’s purpose.. From sculpting strength in Pulse, to gentle and restorative Nest, to building energy in Surge, each class meets you exactly where you are in pregnancy, postpartum, or your menstrual cycle.
Whether you’re craving sweat, stretch, or an hour that’s yours, or you’re hoping to meet a new mom friend, our group classes help you feel strong, grounded, and supported—without “bounce back” pressure or confusion.