About
How my journey began
Megan Tillman, E-RYT200, RYT-500, YACEP, (you can just call her MK,) initially fell in love with yoga during college when she was feeling lost and fearful of the future. It was the only thing that soothed her anxiety. Ever since, the practice has served as her anchor throughout each phase of her life.
During her pregnancy, MK noticed the disconnect between healthcare and pregnant people. The automatic response to asking about pains or discomforts was the dismissal of the issue being "normal" or eagerness to refer to chiropractors or physical therapists.
Midway through her third trimester, she set out on her mission to become an AFPA Certified Prenatal and Postpartum Fitness Specialist and completed her barre training seven months pregnant. She now provides unique services that no other yoga instructors in our community offer. With a 1:1 yoga practice or training session, you’ll receive guidance on form, tips on how to exercise to best serve you, your pregnancy and your new postpartum body… or energetic body. MK blends meditation, breathwork, yoga, Pilates, reiki, and strength training into sessions.
How incredible would it feel if you could regain control over your evolving, shared body?
When you work with MK, you get your own personal cheerleader. She's basically your pregnancy's hypegirl. Expect fun and creative sequencing/choreography, carefully curated playlists, and results. She guarentees you will feel better in your evolving body through pregnancy and beyond.
You won’t need to scramble to find a safe trainer when you’re pregnant or ready to get back to your body postpartum. You can stick with us for years.
So simple, right?
MK loves her family, astrology, cooking new recipes and Rise Up lavender oat milk lattes.
What People Are Saying
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It was my first class ever and it was wonderful. I felt very comfortable and was able to ask questions during my prenatal class.
-Gina
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I took this class with a specific intention to open my hips {for childbirth} and it was great to identify my tight spots and what exercises to focus on. The instructor was warm, intentional, and welcoming and met me where I was. Would definitely recommend.
-Olivia
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I was about 4 months postpartum when I started doing private yoga sessions with MK. I was unsure of how to do the poses I used to do and she helped me find the right adjustments and modifications I needed to still practice.
-Allison
