3 reasons to book private yoga during your pregnancy
That have nothing to do with the physical benefits of the practice.
Sessions are designed for YOU.
You get to call the shots. Classes are designed specifically for your week of pregnancy and modified for your energy level that day. Feeling awesome in the second trimester? Let’s go for a Yogasculpt class or add in body weight exercises. Nauseous and didn’t feel like showing up? Let’s go for gentle movement and reiki. We’re knowledgeable, flexible, and we’ll meet you where you are in each and every session.
You get another person on your side.
Pregnancy is a time of deep transformation. It can be stressful, daunting, and even lonely. Sometimes you are forced to look at aspects of your life, work, or childhood in order to be fully embodied in the mother that you are becoming. Want to be reassured everything will be ok? Need to be reminded how strong, powerful, and wildly capable you are? You get your own personal cheerleader that shows up for YOU.
Connect more deeply with your body, breath, and baby
You are BREATHING for two. You get to slow down and be present with the new, second life force inside you. The energy you create and space you make in your body during the physical practice can help cultivate the shifts you want to make as you step into this important role. The work starts on your mat and carries into the other aspects of your life. And it’s much more intimate with just us in the room instead of a studio full of people.
And ya know, Google the rest of the benefits of prenatal yoga or exercise during pregnancy. If this sounds, like a hell, yes— let’s chat.
